{"store":{"baseInfo":{"podcastTitle":"My Podcast Site","slug":"britanyharris","podcastDescription":"New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_78.jpg","podcastShareLogo":null,"podcastUrl":"https://britanyharris.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/britanyharris/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zfwq3-a57c3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":0,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"britanyharris","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zfwq3-a57c3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zfwq3-a57c3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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Identifying Your Needs

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Any upset, agitation, or urge to disconnect from yourself and use distractions like food is the cue that you’re experiencing distress and have unmet needs. After asking yourself, “How am I feeling in this moment?” continue on to step 2 and ask yourself, “What do I need?”

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Read more on the topic here.

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Identifying Your Needs

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